Ingredients
Pasta and Broccoli
- 8 oz pasta (e.g., whole wheat or gluten-free)
- 2 cups broccoli florets
Flavoring
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/4 teaspoon red pepper flakes (optional) Adjust based on your taste preference.
- Salt and pepper to taste
For Serving
- Parmesan cheese (optional) Sprinkle on top for extra flavor.
Method
Cooking Pasta and Broccoli
- Cook the pasta according to the package instructions. In the last 3 minutes of cooking, add the broccoli florets to the pot. Drain once cooked.
Preparing the Dish
- In a large skillet, heat olive oil over medium heat. Add minced garlic and red pepper flakes. Sauté for about 1 minute until fragrant.
- Add the drained pasta and broccoli to the skillet. Toss to combine, seasoning with salt and pepper to taste.
Serving
- Serve hot, topped with Parmesan cheese if desired.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 12gSaturated Fat: 2gSodium: 200mgFiber: 5gSugar: 2g
Notes
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stove with a little water or olive oil to restore its texture. You can customize the recipe by adding other vegetables or proteins for variety.
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