why make this recipe
Easy Healthy Broccoli Pasta is a quick and nutritious meal that makes it simple to include vegetables in your diet. Broccoli is packed with vitamins and minerals, and combining it with pasta makes a filling dish that everyone will love. It’s perfect for busy weeknights when you want something healthy without spending too much time in the kitchen.
how to make Easy Healthy Broccoli Pasta
Ingredients:
- 8 oz pasta of choice
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/4 teaspoon red pepper flakes
- Salt and pepper to taste
- Grated Parmesan cheese (optional)
Directions:
- Cook the pasta according to package instructions. During the last 2-3 minutes of cooking, add the broccoli florets to the pasta water. Drain and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes, and sauté for about 1 minute until fragrant.
- Add the cooked pasta and broccoli to the skillet, tossing to combine. Season with salt and pepper to taste.
- Serve warm, topped with grated Parmesan cheese if desired.
how to serve Easy Healthy Broccoli Pasta
Serve Easy Healthy Broccoli Pasta warm on a plate or in a bowl. You can sprinkle some grated Parmesan cheese on top for added flavor. It pairs well with a simple salad or some crusty bread for a complete meal.
how to store Easy Healthy Broccoli Pasta
If you have leftovers, let the pasta cool completely before storing it. Place it in an airtight container and keep it in the refrigerator. It should stay fresh for up to three days. When you’re ready to eat, you can reheat it in the microwave or on the stovetop.
tips to make Easy Healthy Broccoli Pasta
- Feel free to use whole wheat or gluten-free pasta if you prefer.
- You can add other vegetables like spinach, bell peppers, or cherry tomatoes for more variety.
- Adjust the amount of red pepper flakes based on your spice preference.
variation
For a protein boost, consider adding grilled chicken, shrimp, or chickpeas. You can also make it a creamy pasta by adding a splash of heavy cream or a dollop of ricotta cheese before serving.
FAQs
Can I use frozen broccoli instead?
Yes, you can use frozen broccoli florets. Just add them to the pasta water for the last 3-4 minutes of cooking.
Is this recipe suitable for meal prep?
Absolutely! This pasta is great for meal prep. Just store it in individual containers for easy lunches or dinners.
What can I substitute for Parmesan cheese?
If you want a dairy-free option, you can skip the cheese or use a vegan Parmesan alternative. Nutritional yeast is also a great option for added flavor.
Easy Healthy Broccoli Pasta
Ingredients
Pasta and Vegetables
- 8 oz pasta of choice
- 2 cups broccoli florets
Cooking Essentials
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/4 teaspoon red pepper flakes
- to taste Salt and pepper to taste
Toppings
- Grated Parmesan cheese (optional) Optional topping for serving
Method
Cooking Pasta and Broccoli
- Cook the pasta according to package instructions. During the last 2-3 minutes of cooking, add the broccoli florets to the pasta water. Drain and set aside.
Sautéing
- In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes, and sauté for about 1 minute until fragrant.
Combining
- Add the cooked pasta and broccoli to the skillet, tossing to combine. Season with salt and pepper to taste.
Serving
- Serve warm, topped with grated Parmesan cheese if desired.