Ingredients
Pasta and Vegetables
- 8 oz pasta of choice
- 2 cups broccoli florets
Cooking Essentials
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/4 teaspoon red pepper flakes
- to taste Salt and pepper to taste
Toppings
- Grated Parmesan cheese (optional) Optional topping for serving
Method
Cooking Pasta and Broccoli
- Cook the pasta according to package instructions. During the last 2-3 minutes of cooking, add the broccoli florets to the pasta water. Drain and set aside.
Sautéing
- In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes, and sauté for about 1 minute until fragrant.
Combining
- Add the cooked pasta and broccoli to the skillet, tossing to combine. Season with salt and pepper to taste.
Serving
- Serve warm, topped with grated Parmesan cheese if desired.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 10gSaturated Fat: 2gSodium: 200mgFiber: 4gSugar: 2g
Notes
If you have leftovers, let the pasta cool completely before storing it. Place it in an airtight container and keep it in the refrigerator for up to three days. You can reheat it in the microwave or on the stovetop. Feel free to use whole wheat or gluten-free pasta, add more vegetables like spinach or bell peppers, and adjust red pepper flakes based on your spice preference. For protein, consider adding grilled chicken or shrimp.
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