What soups are FODMAP friendly?

Soups made with low FODMAP vegetables like carrots, zucchini, and proteins like chicken or tofu. Avoid garlic, onion, and dairy.

What is the best soup to eat with IBS?

Clear broth-based chicken or veggie soups with rice, quinoa, or tofu are gentle and IBS-friendly.

What are low FODMAP dairy alternatives?

Lactose-free milk, canned coconut milk, unsweetened almond milk, and certified oat milk are all safe alternatives.

Is the FODMAP diet dairy-free?

No. It restricts lactose, not dairy fat. You can enjoy lactose-free dairy or plant-based alternatives safely.

fodmap friendly soup dairy free – 5 Tips for Comfort

Name: FODMAP Friendly Soup (Dairy-Free): Gut-Soothing Comfort in a Bowl
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Low FODMAP
Ingredients: 1 tbsp garlic-infused olive oil; 1/2 cup chopped green leek tops; 1 cup diced carrots; 1/2 cup zucchini; 2 cups cooked chicken breast; 4 cups low FODMAP broth; 1/4 cup canned coconut milk; Salt and pepper to taste; Chopped chives to garnish

FODMAP Friendly Soup (Dairy-Free): Gut-Soothing Comfort in a Bowl

Print Recipe

This FODMAP friendly soup dairy free recipe is creamy, soothing, and completely gut-friendly—made with coconut milk, low FODMAP vegetables, and no dairy.

Author: Sarah
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Yield: 4 servings 1x
Category: Soups
Method: Stovetop
Cuisine: Low FODMAP

Ingredients

Scale

All the gut-friendly ingredients you’ll need

1 tbsp garlic-infused olive oil

1/2 cup chopped green leek tops

1 cup diced carrots

1/2 cup zucchini

2 cups cooked chicken breast

4 cups low FODMAP broth

1/4 cup canned coconut milk

Salt and pepper to taste

Chopped chives to garnish

Instructions

1. Heat garlic-infused oil in a large pot.

2. Add carrots and leek tops; sauté for 5 minutes.

3. Pour in broth and bring to a boil.

4. Add zucchini and cooked chicken; reduce to simmer.

5. Stir in coconut milk and season.

6. Simmer 15–20 minutes.

7. Garnish with chives and serve.

Notes

Store leftovers in the fridge for up to 4 days.

Freezes well in airtight container.

Nutrition

Serving Size: 1 bowl
Calories: 210
Sugar: 4g
Sodium: 320mg
Fat: 12g
Saturated Fat: 6g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 3g
Protein: 18g
Cholesterol: 50mg

Keywords: fodmap friendly soup dairy free, low fodmap soup, IBS soup, dairy free soup, gut health soup

Find it online: https://spoonrecipes.com/fodmap-friendly-soup-dairy-free/