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–+ servings
FODMAP friendly soup dairy free in rustic bowl
Sarah

FODMAP Friendly Soup (Dairy-Free): Gut-Soothing Comfort in a Bowl

This FODMAP friendly soup dairy free recipe is creamy, soothing, and completely gut-friendly—made with coconut milk, low FODMAP vegetables, and no dairy.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Soups
Cuisine: Low FODMAP
Calories: 210
Ingredients Method Nutrition Notes

Ingredients

  • All the gut-friendly ingredients you’ll need
  • 1 tbsp garlic-infused olive oil
  • 1/2 cup chopped green leek tops
  • 1 cup diced carrots
  • 1/2 cup zucchini
  • 2 cups cooked chicken breast
  • 4 cups low FODMAP broth
  • 1/4 cup canned coconut milk
  • Salt and pepper to taste
  • Chopped chives to garnish

Method

  • 1. Heat garlic-infused oil in a large pot.
  • 2. Add carrots and leek tops; sauté for 5 minutes.
  • 3. Pour in broth and bring to a boil.
  • 4. Add zucchini and cooked chicken; reduce to simmer.
  • 5. Stir in coconut milk and season.
  • 6. Simmer 15–20 minutes.
  • 7. Garnish with chives and serve.

Nutrition

Serving: 1bowlCalories: 210kcalCarbohydrates: 10gProtein: 18gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 4gCholesterol: 50mgSodium: 320mgFiber: 3gSugar: 4g

Notes

Store leftovers in the fridge for up to 4 days.
Freezes well in airtight container.
Tried this recipe?Mention @WPRecipeMaker or tag #wprecipemaker!