Garlic Parmesan Crusted Cod

I still remember the first time I tried Garlic Parmesan Crusted Cod. The savory scent of garlic mixed with the warmth of the Parmesan cheese filled my kitchen, drawing my family into the room, eager to taste. This recipe is special because it brings joy to our family dinners. With its crispy top and tender fish, it’s a great way to enjoy a healthy meal without sacrificing flavor. I know you’ll love it as much as we do!

Why Make This Recipe

Garlic Parmesan Crusted Cod is easy to make and packed with flavor. This dish is perfect for a weeknight dinner or a weekend gathering. Cod is a mild fish that lends itself well to the rich, cheesy topping. By preparing this meal, you can impress your guests or simply treat yourself to a delicious and nutritious dinner. Plus, it’s quick to prepare and takes minimal effort, leaving you more time to enjoy your meal with loved ones.

How to Make Garlic Parmesan Crusted Cod

Ingredients

  • 4 cod fillets
  • 1/3 cup grated Parmesan cheese
  • 1/2 cup plain panko bread crumbs
  • 3 cloves garlic, minced
  • 1 tsp Italian seasoning
  • 2 tsp parsley, chopped
  • Zest of 1 lemon
  • 2 tbsp olive oil
  • Salt and pepper

Directions

  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Season the cod fillets with salt and pepper and place them on the prepared baking sheet.
  3. In a bowl, mix together the grated Parmesan cheese, panko bread crumbs, minced garlic, Italian seasoning, chopped parsley, lemon zest, and olive oil.
  4. Press the mixture firmly onto the cod fillets, covering them well.
  5. Bake in the preheated oven for about 12-15 minutes or until the cod is flaky and the crust is golden brown.

How to Serve Garlic Parmesan Crusted Cod

Serve your Garlic Parmesan Crusted Cod hot from the oven. It pairs beautifully with a fresh side salad, steamed vegetables, or a light pasta dish. A slice of lemon on the side can add a nice touch, enhancing the flavor with its brightness. Enjoy this tasty meal with family and friends!

How to Store Garlic Parmesan Crusted Cod

If you have leftovers, place the cod in an airtight container and keep it in the refrigerator. It can last for up to 2 days. When ready to eat, you can reheat it in the oven at a low temperature until warmed through. Try to avoid using the microwave, as it can make the crust soggy.

Tips to Make Garlic Parmesan Crusted Cod

  • Make sure to pat the cod fillets dry before seasoning them. This helps the crust stick better.
  • Feel free to adjust the amount of garlic in the topping to suit your taste.
  • For a bit more flavor, you can add some crushed red pepper flakes to the mixture for a little heat.

Variation

If you want to switch things up, try using different fish like tilapia or haddock. You can also add other herbs such as thyme or dill for a different flavor profile. If you enjoy a richer taste, consider adding some cream cheese to the topping mixture.

FAQs

1. Can I use frozen cod for this recipe?

Yes, you can use frozen cod. Just make sure to thaw it completely and pat it dry before seasoning.

2. Can I make this recipe ahead of time?

Yes, you can prepare the topping in advance and store it in the fridge. However, we recommend baking it fresh to maintain the crunchiness of the crust.

3. What can I serve with Garlic Parmesan Crusted Cod?

This dish goes well with a variety of sides such as roasted vegetables, quinoa, or a simple green salad.

Garlic Parmesan Crusted Cod

This Garlic Parmesan Crusted Cod is a delightful dish that combines tender cod with a crispy, cheesy topping, perfect for a family dinner or impressing guests.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Seafood
Calories: 260

Ingredients

Main Ingredients

  • 4 pieces cod fillets
  • 1/3 cup grated Parmesan cheese
  • 1/2 cup plain panko bread crumbs
  • 3 cloves garlic, minced
  • 1 tsp Italian seasoning
  • 2 tsp parsley, chopped
  • 1 piece lemon, zest only
  • 2 tbsp olive oil
  • to taste salt and pepper

Method

Preparation

  • Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  • Season the cod fillets with salt and pepper and place them on the prepared baking sheet.
  • In a bowl, mix together the grated Parmesan cheese, panko bread crumbs, minced garlic, Italian seasoning, chopped parsley, lemon zest, and olive oil.
  • Press the mixture firmly onto the cod fillets, covering them well.

Cooking

  • Bake in the preheated oven for about 12-15 minutes or until the cod is flaky and the crust is golden brown.

Nutrition

Serving: 1gCalories: 260kcalCarbohydrates: 16gProtein: 24gFat: 12gSaturated Fat: 3gSodium: 460mgFiber: 1g

Notes

Serve hot with a side salad, steamed vegetables, or a light pasta dish. Try to pat the cod fillets dry before seasoning for better crust adherence. You can add crushed red pepper flakes for some heat. Store leftovers in an airtight container in the refrigerator for up to 2 days.
Tried this recipe?Mention @WPRecipeMaker or tag #wprecipemaker!

Leave a Comment

Recipe Rating