Ingredients
Main Ingredients
- 4 pieces cod fillets
- 1/3 cup grated Parmesan cheese
- 1/2 cup plain panko bread crumbs
- 3 cloves garlic, minced
- 1 tsp Italian seasoning
- 2 tsp parsley, chopped
- 1 piece lemon, zest only
- 2 tbsp olive oil
- to taste salt and pepper
Method
Preparation
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Season the cod fillets with salt and pepper and place them on the prepared baking sheet.
- In a bowl, mix together the grated Parmesan cheese, panko bread crumbs, minced garlic, Italian seasoning, chopped parsley, lemon zest, and olive oil.
- Press the mixture firmly onto the cod fillets, covering them well.
Cooking
- Bake in the preheated oven for about 12-15 minutes or until the cod is flaky and the crust is golden brown.
Nutrition
Serving: 1gCalories: 260kcalCarbohydrates: 16gProtein: 24gFat: 12gSaturated Fat: 3gSodium: 460mgFiber: 1g
Notes
Serve hot with a side salad, steamed vegetables, or a light pasta dish. Try to pat the cod fillets dry before seasoning for better crust adherence. You can add crushed red pepper flakes for some heat. Store leftovers in an airtight container in the refrigerator for up to 2 days.
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