The aroma of baked chicken and roasted vegetables fills the kitchen, enveloping you in warmth and comfort. I remember the first time I made Healthy Chicken Parmesan with Vegetables; it was a cozy family dinner where laughter mingled with the sizzle of food cooking. This dish matters to me because it brings together nutritious ingredients without sacrificing flavor, offering a heartwarming meal we can enjoy together. As you savor each bite, the crispy chicken and tender veggies create a delightful balance that’s truly special. This recipe is not just a meal; it’s a reminder of the joy of sharing food with loved ones.
why make this recipe
Healthy Chicken Parmesan with Vegetables is an excellent choice for those who want a delicious meal that doesn’t compromise on nutrition. It combines lean protein from chicken with vibrant vegetables, making it a well-rounded dish. The recipe is easy to follow, perfect for busy weeknights, and it brings a comforting, familiar taste to the dinner table. Plus, you can make it in one tray, cutting down on cleanup time. It’s an ideal way to incorporate healthy eating habits while still enjoying the flavors you love.
how to make Healthy Chicken Parmesan with Vegetables
Ingredients:
Chicken:
- 1 1/2 lb chicken breast (1 inch thickness)
- 1/3 cup grated parmesan
- 1/3 cups Italian bread crumbs
- 2 tablespoons olive oil
- 1 teaspoon minced garlic
- 1/2 teaspoon kosher salt
- 1/2 teaspoon black pepper
Potatoes:
- 2 lbs red potatoes (cut into halves)
- 2 tablespoons grated parmesan
- 2 tablespoons olive oil
- 1 teaspoon minced garlic
- Salt (to taste)
- Black pepper (to taste)
Green Beans:
- 1 lb green beans (fresh with ends cut)
- 1 tablespoon parmesan
- 1 tablespoon olive oil
- 1/2 teaspoon minced garlic
- Salt (to taste)
- Black pepper (to taste)
Directions:
- Preheat your oven to 425°F.
- Line a baking sheet with parchment paper for easy cleanup, or spray it with cooking oil.
- In a medium bowl, combine the ingredients for the potatoes and stir well to coat them evenly. Spread the potatoes over one-third of the sheet and bake for 10-15 minutes, depending on how browned you prefer them.
- While the potatoes are roasting, mix the chicken ingredients in the same bowl, ensuring the chicken is well coated. After the initial roasting time, take the pan out of the oven, add the chicken, and put it back in.
- Meanwhile, toss the green bean ingredients in the same bowl and add them to the pan.
- Continue baking for around 25 minutes, or until the chicken reaches an internal temperature of 165°F. If you’d like the potatoes crispier, broil them on high for an additional 4-5 minutes.
- Remove from the oven and let the dish cool for a few minutes before serving. Enjoy!
how to serve Healthy Chicken Parmesan with Vegetables
Serve this dish family-style on a large plate, allowing everyone to help themselves. You can pair it with a light salad or some crusty bread to soak up the delicious juices. A sprinkle of fresh herbs like basil or parsley on top can add a nice touch, enhancing the dish’s visual appeal.
how to store Healthy Chicken Parmesan with Vegetables
Store any leftovers in an airtight container in the refrigerator. It can last for about 3-4 days. For best results, reheat it in the oven to restore some of the crispiness of the chicken and potatoes. You can also reheat it in the microwave, though the texture may not be as crispy.
tips to make Healthy Chicken Parmesan with Vegetables
- For added flavor, marinate the chicken in the olive oil, garlic, salt, and pepper for 30 minutes before cooking.
- If you prefer, you can swap the vegetables for your favorites, such as zucchini or bell peppers.
- Use panko breadcrumbs for an extra crunch on the chicken.
variations
Feel free to add different vegetables to the mix depending on the season or your preferences. Spinach, bell peppers, or even asparagus would work well. You can also try using different cheeses, like mozzarella or provolone, for variety in flavors.
FAQs
1. Can I use frozen chicken for this recipe? Yes, you can use frozen chicken, but make sure to thaw it completely before cooking to ensure even cooking.
2. Can this dish be made ahead of time? Yes, you can prepare the chicken and vegetables ahead of time and store them separately in the fridge until you’re ready to bake.
3. How can I make this dish gluten-free? You can use gluten-free breadcrumbs instead of regular breadcrumbs to make this recipe gluten-free.
Healthy Chicken Parmesan with Vegetables
Ingredients
For the Chicken
- 1.5 lb 1 1/2 lb chicken breast (1 inch thickness) Use boneless, skinless chicken breasts.
- 1/3 cup 1/3 cup grated parmesan
- 1/3 cup 1/3 cups Italian bread crumbs Panko breadcrumbs can be used for extra crunch.
- 2 tablespoons 2 tablespoons olive oil For marinating chicken.
- 1 teaspoon 1 teaspoon minced garlic Add more if desired for stronger flavor.
- 1/2 teaspoon 1/2 teaspoon kosher salt
- 1/2 teaspoon 1/2 teaspoon black pepper
For the Potatoes
- 2 lbs 2 lbs red potatoes (cut into halves) You can use other potato varieties if preferred.
- 2 tablespoons 2 tablespoons grated parmesan
- 2 tablespoons 2 tablespoons olive oil
- 1 teaspoon 1 teaspoon minced garlic
- Salt (to taste)
- Black pepper (to taste)
For the Green Beans
- 1 lb 1 lb green beans (fresh with ends cut)
- 1 tablespoon 1 tablespoon parmesan
- 1 tablespoon 1 tablespoon olive oil
- 1/2 teaspoon 1/2 teaspoon minced garlic
- Salt (to taste)
- Black pepper (to taste)
Method
Preparation
- Preheat your oven to 425°F.
- Line a baking sheet with parchment paper or spray it with cooking oil.
- In a medium bowl, combine the ingredients for the potatoes and coat evenly. Spread over one-third of the sheet and bake for 10-15 minutes.
Cooking
- While the potatoes are roasting, mix the chicken ingredients in the same bowl and coat well.
- After the initial roasting time, add the chicken to the baking sheet.
- Meanwhile, mix the green bean ingredients in the same bowl and add them to the pan.
- Continue baking for around 25 minutes or until the chicken reaches an internal temperature of 165°F.
- If the potatoes are not crispy enough, broil them on high for an additional 4-5 minutes.
Serving
- Remove from the oven and let cool for a few minutes before serving.
- Serve family-style on a large plate and enjoy with a light salad or crusty bread.