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–+ servings

Healthy Chicken Parmesan with Vegetables

A comforting and nutritious dish combining crispy chicken and vibrant roasted vegetables, perfect for family dinners.
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Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Healthy, Italian
Calories: 450
Ingredients Method Nutrition Notes

Ingredients

For the Chicken

  • 1.5 lb 1 1/2 lb chicken breast (1 inch thickness) Use boneless, skinless chicken breasts.
  • 1/3 cup 1/3 cup grated parmesan
  • 1/3 cup 1/3 cups Italian bread crumbs Panko breadcrumbs can be used for extra crunch.
  • 2 tablespoons 2 tablespoons olive oil For marinating chicken.
  • 1 teaspoon 1 teaspoon minced garlic Add more if desired for stronger flavor.
  • 1/2 teaspoon 1/2 teaspoon kosher salt
  • 1/2 teaspoon 1/2 teaspoon black pepper

For the Potatoes

  • 2 lbs 2 lbs red potatoes (cut into halves) You can use other potato varieties if preferred.
  • 2 tablespoons 2 tablespoons grated parmesan
  • 2 tablespoons 2 tablespoons olive oil
  • 1 teaspoon 1 teaspoon minced garlic
  • Salt (to taste)
  • Black pepper (to taste)

For the Green Beans

  • 1 lb 1 lb green beans (fresh with ends cut)
  • 1 tablespoon 1 tablespoon parmesan
  • 1 tablespoon 1 tablespoon olive oil
  • 1/2 teaspoon 1/2 teaspoon minced garlic
  • Salt (to taste)
  • Black pepper (to taste)

Method

Preparation

  • Preheat your oven to 425°F.
  • Line a baking sheet with parchment paper or spray it with cooking oil.
  • In a medium bowl, combine the ingredients for the potatoes and coat evenly. Spread over one-third of the sheet and bake for 10-15 minutes.

Cooking

  • While the potatoes are roasting, mix the chicken ingredients in the same bowl and coat well.
  • After the initial roasting time, add the chicken to the baking sheet.
  • Meanwhile, mix the green bean ingredients in the same bowl and add them to the pan.
  • Continue baking for around 25 minutes or until the chicken reaches an internal temperature of 165°F.
  • If the potatoes are not crispy enough, broil them on high for an additional 4-5 minutes.

Serving

  • Remove from the oven and let cool for a few minutes before serving.
  • Serve family-style on a large plate and enjoy with a light salad or crusty bread.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 40gProtein: 35gFat: 18gSaturated Fat: 5gSodium: 800mgFiber: 5gSugar: 3g

Notes

For added flavor, marinate the chicken in olive oil, garlic, salt, and pepper for 30 minutes before cooking. Swap the vegetables for favorites like zucchini or bell peppers.
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