As the weather turns chilly, there’s something comforting about a warm bowl of chili. I remember the first time I made this Healthy High Protein White Chicken Chili; the aroma filled my kitchen, inviting my family to gather around the table. We sat together, enjoying the flavors and laughter that filled the air. This recipe is special to me because it combines ease and nourishment. It’s a dish that brings people together, perfect for a weeknight dinner or a cozy gathering. With its creamy texture and warm spices, every spoonful is packed with flavor and protein. You’ll love how simple it is to prepare and the joy it brings when shared.
why make this recipe
This Healthy High Protein White Chicken Chili stands out for several reasons. First, it’s a nutritious option that satisfies those comfort food cravings without compromising health. Packed with lean chicken, fiber-rich beans, and the creaminess of yogurt, it supports your wellness goals while still being delicious. Additionally, it’s easy to make, using ingredients you likely already have on hand. Whether you’re feeding a family or meal prepping for the week, this chili is both filling and flavorful. It’s a recipe that you’ll want to make again and again.
how to make Healthy High Protein White Chicken Chili
Ingredients:
- 2 cups cooked shredded chicken
- 1 can white beans (such as cannellini or great northern)
- 1 cup chicken broth
- 1 cup onion, diced
- 1 cup corn, frozen or canned
- 1 cup Greek yogurt or sour cream
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- Fresh cilantro for garnish
Directions:
- In a large pot, sauté the onions and garlic until the onions are translucent.
- Add the shredded chicken, white beans, corn, chicken broth, cumin, chili powder, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for about 20 minutes.
- Stir in the Greek yogurt (or sour cream) until well combined.
- Serve hot, garnished with fresh cilantro.
how to serve Healthy High Protein White Chicken Chili
Serve this chili hot, with a sprinkle of fresh cilantro on top for a burst of color and flavor. It pairs wonderfully with crusty bread, tortilla chips, or over a bed of rice. You can also add extra toppings like diced avocados or shredded cheese for added flavor.
how to store Healthy High Protein White Chicken Chili
If you have leftovers, store them in an airtight container in the refrigerator. This chili can last for about 3-4 days. If you want to keep it longer, consider freezing it. Just let it cool completely before transferring to a freezer-safe container. It can be frozen for up to three months.
tips to make Healthy High Protein White Chicken Chili
- For added heat, you can include diced jalapeños or a dash of hot sauce.
- If you prefer a thicker chili, let it simmer longer or add more beans.
- You can use rotisserie chicken to save time.
variation
You can easily make this chili vegetarian by replacing the chicken with more beans or vegetables like bell peppers and zucchini. It will still be packed with protein and flavor!
FAQs
Q: Can I use canned chicken instead of cooked shredded chicken?
A: Yes, canned chicken works well in this recipe as a quicker alternative.
Q: Is this chili gluten-free?
A: Yes, all the ingredients used in this recipe are naturally gluten-free.
Q: How can I make this chili spicier?
A: You can increase the amount of chili powder or add fresh peppers to the simmering pot for more heat.
Healthy High Protein White Chicken Chili
Ingredients
Main Ingredients
- 2 cups cooked shredded chicken Use rotisserie chicken for convenience.
- 1 can white beans (such as cannellini or great northern)
- 1 cup chicken broth
- 1 cup onion, diced
- 1 cup corn, frozen or canned
- 1 cup Greek yogurt or sour cream
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- Fresh cilantro for garnish
Method
Preparation
- In a large pot, sauté the onions and garlic until the onions are translucent.
- Add the shredded chicken, white beans, corn, chicken broth, cumin, chili powder, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for about 20 minutes.
- Stir in the Greek yogurt (or sour cream) until well combined.
- Serve hot, garnished with fresh cilantro.