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Healthy High Protein White Chicken Chili

A comforting and nutritious chili packed with lean chicken, fiber-rich beans, and creamy Greek yogurt, perfect for cozy gatherings and weeknight dinners.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 350

Ingredients

Main Ingredients

  • 2 cups cooked shredded chicken Use rotisserie chicken for convenience.
  • 1 can white beans (such as cannellini or great northern)
  • 1 cup chicken broth
  • 1 cup onion, diced
  • 1 cup corn, frozen or canned
  • 1 cup Greek yogurt or sour cream
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Method

Preparation

  • In a large pot, sauté the onions and garlic until the onions are translucent.
  • Add the shredded chicken, white beans, corn, chicken broth, cumin, chili powder, salt, and pepper.
  • Bring to a boil, then reduce heat and simmer for about 20 minutes.
  • Stir in the Greek yogurt (or sour cream) until well combined.
  • Serve hot, garnished with fresh cilantro.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 10gSaturated Fat: 3gSodium: 800mgFiber: 8gSugar: 3g

Notes

Serve with crusty bread, tortilla chips, or over rice. Add diced avocados or shredded cheese for extra flavor. Leftovers can be stored in an airtight container in the refrigerator for 3-4 days, or frozen for up to three months.
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