Parmesan Crusted Chicken Sheet Pan Dinner

introduction

There’s something comforting about the smell of chicken roasting in the oven, the crispy edges calling your name as they fill the kitchen with warmth. I remember the first time I made this Parmesan Crusted Chicken Sheet Pan Dinner for my family; it turned a regular evening into a cozy gathering. The way the chicken becomes tender and juicy while the vegetables roast to perfection makes this dish not just a meal, but a moment to share with loved ones. The simple combination of ingredients means you can whip this up without feeling overwhelmed. What’s special about this recipe is that it offers a complete dinner on one pan, making cleanup easy and allowing you to focus on what matters most: enjoying your time together.

why make this recipe

This Parmesan Crusted Chicken Sheet Pan Dinner is perfect for busy weeknights or when you want to impress guests without spending hours in the kitchen. The one-pan method means you can make an entire meal with minimal fuss. The crispy Parmesan coating provides a satisfying crunch while keeping the chicken moist and flavorful. Add in vibrant green beans and hearty potatoes, and you have a balanced meal that pleases everyone at the table. Plus, it’s quick and easy to prepare, meaning more time for family and less time stuck in the kitchen.

how to make Parmesan Crusted Chicken Sheet Pan Dinner

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 pound baby potatoes, halved
  • 2 cups green beans, trimmed
  • 2 tablespoons olive oil
  • 1 teaspoon Italian seasoning

Directions:

  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, mix the Parmesan cheese, garlic powder, salt, and pepper.
  3. Coat each chicken breast with the Parmesan mixture.
  4. On a large sheet pan, toss the halved baby potatoes and green beans with olive oil, salt, and Italian seasoning.
  5. Make room on the pan for the chicken and place it on the sheet.
  6. Roast in the oven for about 25-30 minutes or until the chicken is cooked through and the vegetables are tender.
  7. Serve hot and enjoy your one-pan meal!

how to serve Parmesan Crusted Chicken Sheet Pan Dinner

Serve this dish straight from the oven for a delightful family meal. Plating the chicken on a large serving platter surrounded by the roasted veggies creates an inviting atmosphere. You can garnish it with fresh herbs like parsley or basil for a pop of color. Pair it with a simple salad or some crusty bread to complete the dinner experience.

how to store Parmesan Crusted Chicken Sheet Pan Dinner

If you have leftovers, store them in an airtight container in the refrigerator. They will stay fresh for up to three days. Reheat gently in the oven or in the microwave until warmed through. This dish does not freeze well because the texture of the chicken may change.

tips to make Parmesan Crusted Chicken Sheet Pan Dinner

  • For extra flavor, marinate the chicken in olive oil, garlic, and Italian seasoning for an hour before coating with Parmesan.
  • Try using different vegetables based on what’s in season or what you have on hand, such as bell peppers or zucchini.
  • Ensure the potatoes are cut into even sizes so they cook uniformly alongside the chicken.

variation

You can easily make this recipe gluten-free by substituting regular Parmesan cheese with a gluten-free option. Adding some crushed red pepper into the Parmesan mixture will give it a spicy kick, perfect for those who enjoy a bit of heat.

FAQs

Can I use chicken thighs instead of breasts?

Yes, chicken thighs work well in this recipe. They will become tender just like the breasts, and they have a rich flavor.

What if I don’t have green beans?

You can substitute other vegetables, such as broccoli or asparagus. Just adjust the cooking time as needed.

How can I make this dish healthier?

You can reduce the amount of cheese or use a lighter version for fewer calories. Additionally, adding more veggies will increase the nutrient content.

Parmesan Crusted Chicken Sheet Pan Dinner

A comforting and quick one-pan meal featuring juicy chicken breasts with a crispy Parmesan crust, paired with roasted baby potatoes and vibrant green beans.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 450

Ingredients

Chicken and Coating

  • 4 pieces boneless, skinless chicken breasts
  • 1 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • to taste Salt and pepper

Vegetables

  • 1 pound baby potatoes, halved
  • 2 cups green beans, trimmed

Seasoning and Oil

  • 2 tablespoons olive oil
  • 1 teaspoon Italian seasoning

Method

Preparation

  • Preheat your oven to 400°F (200°C).
  • In a bowl, mix the Parmesan cheese, garlic powder, salt, and pepper.
  • Coat each chicken breast with the Parmesan mixture.
  • On a large sheet pan, toss the halved baby potatoes and green beans with olive oil, salt, and Italian seasoning.

Cooking

  • Make room on the pan for the chicken and place it on the sheet.
  • Roast in the oven for about 25-30 minutes or until the chicken is cooked through and the vegetables are tender.

Serving

  • Serve hot and enjoy your one-pan meal!

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 22gSaturated Fat: 8gSodium: 600mgFiber: 5gSugar: 2g

Notes

For extra flavor, marinate the chicken in olive oil, garlic, and Italian seasoning for an hour before coating with Parmesan. You can substitute vegetables based on what's in season. Ensure potatoes are cut into even sizes for uniform cooking.
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