Peanut Butter Cup Cottage Cheese Mousse

why make this recipe

Peanut Butter Cup Cottage Cheese Mousse is a delicious and healthy dessert option. It combines the rich flavors of peanut butter and chocolate with the creaminess of cottage cheese. This dessert is packed with protein and makes for a great treat that won’t make you feel guilty. Plus, it’s easy to whip up and requires minimal ingredients!

how to make Peanut Butter Cup Cottage Cheese Mousse

Ingredients:

  • 1 cup cottage cheese
  • 1/2 cup peanut butter
  • 1/4 cup honey or maple syrup
  • 1 teaspoon vanilla extract
  • 1/4 cup cocoa powder
  • 1/4 cup dark chocolate chips (optional)
  • Pinch of salt

Directions:

  1. In a blender or food processor, combine cottage cheese, peanut butter, honey, vanilla extract, cocoa powder, and salt. Blend until smooth and creamy.
  2. If desired, fold in dark chocolate chips for added texture.
  3. Spoon the mixture into serving dishes and refrigerate for at least 1 hour to let it set.
  4. Serve chilled and enjoy your nutritious dessert!

how to serve Peanut Butter Cup Cottage Cheese Mousse

You can serve this mousse in small bowls or dessert cups. Top it with extra dark chocolate chips or a drizzle of honey for added presentation. Pair it with fresh fruits like strawberries or bananas for a refreshing touch.

how to store Peanut Butter Cup Cottage Cheese Mousse

Keep any leftovers covered in the fridge. They can be stored for up to three days. Just make sure to ask everyone to keep their spoons out of the main dish to help it stay fresh longer!

tips to make Peanut Butter Cup Cottage Cheese Mousse

  • For a smoother texture, blend the mixture until it is fully creamy.
  • Use a nut butter of your choice if you want to switch things up from peanut butter.
  • You can adjust the sweetness by adding more or less honey or maple syrup based on your preference.

variation

You can make this mousse chocolate-free by omitting the cocoa powder. For different flavors, try adding a pinch of cinnamon or a scoop of protein powder. You could also mix in some crushed nuts for extra crunch!

FAQs

1. Can I use low-fat cottage cheese?

Yes, low-fat cottage cheese works well, but it may change the texture slightly.

2. Is this mousse vegan-friendly?

You can make it vegan by using a plant-based yogurt instead of cottage cheese and opting for maple syrup.

3. How can I make it sweeter?

You can increase the amount of honey or maple syrup. Tasting as you go will help you find the perfect balance!

Peanut Butter Cup Cottage Cheese Mousse

A delicious and healthy dessert option that combines the rich flavors of peanut butter and chocolate with the creaminess of cottage cheese, packed with protein and easy to make.
Prep Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Dessert
Cuisine: American
Calories: 240

Ingredients

Main Ingredients

  • 1 cup cottage cheese Use regular or low-fat cottage cheese.
  • 1/2 cup peanut butter You can substitute with any nut butter of your choice.
  • 1/4 cup honey or maple syrup Adjust sweetness to taste.
  • 1 teaspoon vanilla extract Adds flavor.
  • 1/4 cup cocoa powder Omit for chocolate-free variation.
  • 1/4 cup dark chocolate chips (optional) For added texture.
  • Pinch of salt salt Enhances flavor.

Method

Preparation

  • In a blender or food processor, combine cottage cheese, peanut butter, honey, vanilla extract, cocoa powder, and salt. Blend until smooth and creamy.
  • If desired, fold in dark chocolate chips for added texture.
  • Spoon the mixture into serving dishes and refrigerate for at least 1 hour to let it set.

Serving

  • Serve chilled and enjoy your nutritious dessert!

Nutrition

Serving: 1gCalories: 240kcalCarbohydrates: 20gProtein: 15gFat: 12gSaturated Fat: 3gSodium: 200mgFiber: 3gSugar: 10g

Notes

Top with extra dark chocolate chips or a drizzle of honey for added presentation. Pair with fresh fruits like strawberries or bananas for a refreshing touch. Store leftovers covered in the fridge for up to three days.
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