Why Make This Recipe
Protein Bagels with Greek Yogurt are a delicious and healthy option for breakfast or a snack. They are rich in protein, which helps keep you full and energized throughout the day. Plus, they are easy to make and can be enjoyed plain or with your favorite toppings. Making these bagels at home lets you control the ingredients and avoid preservatives often found in store-bought options.
How to Make Protein Bagels with Greek Yogurt
Ingredients:
- 2 cups All-Purpose Flour (can substitute with whole wheat or gluten-free flour as needed)
- 1 cup Plain (Non-Fat Greek Yogurt)
- 2 teaspoons Baking Powder
- 1/2 teaspoon Salt
- 1 Egg (for egg wash)
Directions:
- Preheat & Prepare Baking Sheet: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it.
- Mix Dry Ingredients: In a large bowl, combine the all-purpose flour, baking powder, and salt. Mix well to ensure the baking powder is evenly distributed.
- Add the Wet Ingredient: Add the Greek yogurt to the dry ingredient mixture. Stir until the dough starts to come together. You may need to use your hands to fully combine the ingredients.
- Shape the Bagels: Divide the dough into four equal portions. Roll each portion into a ball and then poke a hole in the center to form a bagel shape. Make sure the hole is wide enough, as it may close up while baking.
- Egg Wash & Toppings: Beat the egg in a small bowl. Brush the egg wash over the bagels to give them a nice golden color. You can also sprinkle toppings like sesame seeds or everything bagel seasoning if you like.
- Bake the Bagels: Place the shaped bagels on the prepared baking sheet. Bake in the preheated oven for 20-25 minutes, or until they are golden brown and cooked through.
- Cool Slightly & Serve: Once baked, remove the bagels from the oven and let them cool for a few minutes on a wire rack. Enjoy them warm or at room temperature.
How to Serve Protein Bagels with Greek Yogurt
You can serve these protein bagels in various ways. They are great on their own or with spreads like cream cheese, avocado, or nut butter. You can also top them with smoked salmon and capers for a tasty brunch option. Sliced, toasted, and served with your favorite toppings make for a quick and satisfying meal.
How to Store Protein Bagels with Greek Yogurt
To store your protein bagels, let them cool completely and then place them in an airtight container. They can be kept at room temperature for up to 2 days. For longer storage, wrap the bagels tightly in plastic wrap and freeze them. They can last up to 3 months in the freezer. To enjoy, simply thaw and reheat them in the toaster or oven.
Tips to Make Protein Bagels with Greek Yogurt
- If the dough is too sticky, add a bit more flour until you can handle it comfortably.
- For a chewier texture, let the bagels sit in boiling water for a minute before baking. This step is optional but adds great texture.
- Experiment with different mix-ins like cheese, herbs, or spices for added flavor.
Variation
You can add ingredients like cinnamon or raisins for a sweet bagel variation. If you’re in the mood for something savory, try mixing in herbs like garlic powder, onion powder, or dried rosemary into the dough. You can also top the bagels with different seeds, such as poppy seeds or chia seeds.
FAQs
1. Can I use whole wheat flour instead of all-purpose flour?
Yes, whole wheat flour can be used as a substitute, although it may alter the texture slightly.
2. Can these bagels be made vegan?
To make this recipe vegan, you can use plant-based yogurt and a flax egg instead of the regular egg wash.
3. How long does it take to bake the bagels?
The bagels will bake for about 20-25 minutes at 375°F (190°C) or until they are golden brown.
Protein Bagels with Greek Yogurt
Ingredients
Dry Ingredients
- 2 cups All-Purpose Flour (can substitute with whole wheat or gluten-free flour as needed) Can use whole wheat or gluten-free flour as a substitute.
- 2 teaspoons Baking Powder
- 1/2 teaspoon Salt
Wet Ingredients
- 1 cup Plain (Non-Fat Greek Yogurt)
- 1 unit Egg (for egg wash)
Method
Preparation
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it.
- In a large bowl, combine the all-purpose flour, baking powder, and salt. Mix well to ensure the baking powder is evenly distributed.
- Add the Greek yogurt to the dry ingredient mixture. Stir until the dough starts to come together. You may need to use your hands to fully combine the ingredients.
- Divide the dough into four equal portions. Roll each portion into a ball and then poke a hole in the center to form a bagel shape. Make sure the hole is wide enough, as it may close up while baking.
- Beat the egg in a small bowl. Brush the egg wash over the bagels to give them a nice golden color. You can also sprinkle toppings like sesame seeds or everything bagel seasoning if you like.
Baking
- Place the shaped bagels on the prepared baking sheet. Bake in the preheated oven for 20-25 minutes, or until they are golden brown and cooked through.
- Once baked, remove the bagels from the oven and let them cool for a few minutes on a wire rack. Enjoy them warm or at room temperature.