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Protein Bagels with Greek Yogurt

These protein bagels are a delicious and healthy option for breakfast or snacks, rich in protein and easy to make, allowing for a variety of toppings.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bagels
Course: Breakfast, Snack
Cuisine: American
Calories: 150

Ingredients

Dry Ingredients

  • 2 cups All-Purpose Flour (can substitute with whole wheat or gluten-free flour as needed) Can use whole wheat or gluten-free flour as a substitute.
  • 2 teaspoons Baking Powder
  • 1/2 teaspoon Salt

Wet Ingredients

  • 1 cup Plain (Non-Fat Greek Yogurt)
  • 1 unit Egg (for egg wash)

Method

Preparation

  • Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it.
  • In a large bowl, combine the all-purpose flour, baking powder, and salt. Mix well to ensure the baking powder is evenly distributed.
  • Add the Greek yogurt to the dry ingredient mixture. Stir until the dough starts to come together. You may need to use your hands to fully combine the ingredients.
  • Divide the dough into four equal portions. Roll each portion into a ball and then poke a hole in the center to form a bagel shape. Make sure the hole is wide enough, as it may close up while baking.
  • Beat the egg in a small bowl. Brush the egg wash over the bagels to give them a nice golden color. You can also sprinkle toppings like sesame seeds or everything bagel seasoning if you like.

Baking

  • Place the shaped bagels on the prepared baking sheet. Bake in the preheated oven for 20-25 minutes, or until they are golden brown and cooked through.
  • Once baked, remove the bagels from the oven and let them cool for a few minutes on a wire rack. Enjoy them warm or at room temperature.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 30gProtein: 8gFat: 1gSodium: 200mgFiber: 1gSugar: 1g

Notes

You can serve these bagels on their own or with spreads like cream cheese, avocado, or nut butter. For a savory option, top them with smoked salmon and capers. Bagels can be stored in an airtight container for up to 2 days or wrapped tightly and frozen for up to 3 months.
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