introductionI remember the first time I made white chicken chili. The smell of onions and garlic warming up the kitchen filled the air, and as I stirred the pot, I could already tell it was going to be comforting and delicious. White chicken chili is special because it’s creamy, savory, and satisfying without all the carbs found in traditional chili. It’s perfect for cozy nights in or for sharing with friends. This Simple Keto White Chicken Chili is something I often turn to when I want a warm bowl of goodness that keeps me on track with my keto lifestyle. It brings comfort and flavor, and I think you’ll love it just as much as I do.
why make this recipe
This Simple Keto White Chicken Chili is a fantastic choice for anyone looking for a hearty meal that fits within a low-carb diet. It’s easy to prepare, and you probably have most of the ingredients already in your kitchen. The combination of tender chicken, creamy broth, and flavorful spices warms your soul and satisfies your cravings without the guilt. Plus, it’s versatile enough for weeknight dinners or serving guests, making it a go-to recipe for all occasions.
how to make Simple Keto White Chicken Chili
Ingredients
- 1 pound boneless, skinless chicken breasts
- 1 can white beans (drained and rinsed)
- 1 cup chicken broth
- 1 cup heavy cream
- 1 onion (diced)
- 2 cloves garlic (minced)
- 1 green bell pepper (diced)
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- Chopped cilantro (for garnish)
Directions
- In a large pot, heat olive oil over medium heat. Add diced onion, garlic, and green bell pepper. Sauté until softened.
- Add the chicken breasts, cumin, chili powder, salt, and pepper. Pour in the chicken broth and bring to a boil.
- Reduce heat and simmer for about 20 minutes, or until chicken is cooked through. Remove chicken and shred it.
- Return shredded chicken to the pot, add white beans and heavy cream, and stir to combine.
- Simmer for another 10 minutes until heated through.
- Serve hot, garnished with chopped cilantro.
how to serve Simple Keto White Chicken Chili
You can serve this chili in bowls, topped with fresh cilantro for a burst of color and flavor. It pairs well with avocado slices or a dollop of sour cream if you want to add some extra creaminess. Enjoy it with a side of crispy bacon or a green salad for a complete meal.
how to store Simple Keto White Chicken Chili
To store leftovers, let the chili cool completely, then transfer it to an airtight container. It can be kept in the refrigerator for up to 4 days. If you want to freeze it, portion the chili into freezer-safe containers. It will stay good in the freezer for about 2-3 months.
tips to make Simple Keto White Chicken Chili
- For extra flavor, consider adding jalapeños or diced green chiles.
- You can use rotisserie chicken to save time; just shred and add it in during the last few minutes of cooking.
- Play around with spices; if you like it spicier, add more chili powder or some cayenne pepper.
variation (if any)
You can easily transform this chili into a vegetarian option by using tofu or tempeh instead of chicken. For a different flavor, replace white beans with cauliflower rice or zucchini to cut back on carbs further.
FAQs
1. Can I use frozen chicken breasts?
Yes, you can use frozen chicken breasts. Just make sure to increase the cooking time until they are fully cooked.
2. Is this chili spicy?
The spiciness depends on the amount of chili powder you use. You can adjust it to your preference by adding more or less.
3. Can I make this in a slow cooker?
Absolutely! You can place all ingredients in a slow cooker and cook on low for 6-8 hours or on high for 3-4 hours. Just add the heavy cream near the end of cooking.
Simple Keto White Chicken Chili
Ingredients
Main ingredients
- 1 pound boneless, skinless chicken breasts
- 1 can white beans (drained and rinsed)
- 1 cup chicken broth
- 1 cup heavy cream
- 1 onion (diced)
- 2 cloves garlic (minced)
- 1 green bell pepper (diced)
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- Chopped cilantro (for garnish)
Method
Preparation
- In a large pot, heat olive oil over medium heat. Add diced onion, garlic, and green bell pepper. Sauté until softened.
- Add the chicken breasts, cumin, chili powder, salt, and pepper. Pour in the chicken broth and bring to a boil.
- Reduce heat and simmer for about 20 minutes, or until chicken is cooked through. Remove chicken and shred it.
- Return shredded chicken to the pot, add white beans and heavy cream, and stir to combine.
- Simmer for another 10 minutes until heated through.
- Serve hot, garnished with chopped cilantro.