Ingredients
Main Ingredients
- 2 large large eggs
- 1/4 cup low-fat cottage cheese Can substitute with full-fat cottage cheese for a richer flavor.
- pinch salt and black pepper To taste
- 1 teaspoon butter Coconut oil or cooking spray also works.
Method
Cooking
- In a small bowl, whisk eggs with cottage cheese, salt, and pepper until well combined.
- Coat a small nonstick skillet with cooking spray and heat over medium-low heat.
- Carefully pour the egg mixture into the pan.
- Using a rubber spatula, cook and stir, scrambling the eggs gently until large fluffy curds form and the eggs are cooked through but still soft and creamy.
- Transfer to a plate and serve with your favorite breakfast sides.
Nutrition
Serving: 1gCalories: 220kcalCarbohydrates: 7gProtein: 18gFat: 14gSaturated Fat: 7gSodium: 300mgSugar: 2g
Notes
For fluffier eggs, beat the eggs thoroughly before adding cottage cheese. Experiment with different seasonings like paprika or garlic powder. Ensure your pan is on medium-low heat to prevent the eggs from cooking too quickly and becoming rubbery.
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