Ingredients
Main Ingredients
- 1 cup cottage cheese
- 1/2 cup milk
- 2 cloves garlic, minced
- 1/4 cup grated Parmesan cheese Use freshly grated for better flavor.
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: Italian seasoning
- Fresh parsley for garnish
- Pasta of your choice Use your favorite type.
Method
Cooking
- Cook the pasta according to package instructions.
- In a skillet, heat olive oil over medium heat.
- Add minced garlic and sauté until fragrant.
- In a blender, combine cottage cheese, milk, Parmesan cheese, salt, pepper, and optional Italian seasoning. Blend until smooth.
- Pour the sauce into the skillet and heat gently, stirring until warmed through.
- Toss the cooked pasta with the sauce.
- Serve hot, garnished with fresh parsley if desired.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 12gFat: 9gSaturated Fat: 4gSodium: 350mgFiber: 2gSugar: 3g
Notes
For a richer flavor, use freshly grated Parmesan cheese instead of the pre-packaged kind. Add red pepper flakes for heat, and feel free to add sautéed vegetables for added nutrition.
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