Ingredients
Main Ingredients
- 4 pieces chicken thighs, bone-in and skin-on
- 2 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp onion powder
- 1 tbsp olive oil
- 1 spray cooking spray For air fryer basket
Method
Preparation
- Blend all dry seasonings in a small mixing bowl, creating a uniform spice blend that will enhance the chicken’s flavor profile.
- Pat chicken thighs completely dry using paper towels, ensuring no excess moisture remains which could prevent crispy skin.
- Drizzle olive oil over the chicken thighs, then thoroughly massage the seasoning mixture into every surface of the meat, coating each thigh evenly.
- Lightly spritz the air fryer basket with cooking spray to prevent sticking and facilitate easy cleanup.
- Arrange seasoned chicken thighs skin-side up in the air fryer basket, ensuring they do not overlap or touch each other for optimal air circulation.
Cooking
- Configure the air fryer to 380°F and cook for 18-22 minutes, rotating the basket halfway through for even browning and consistent internal temperature.
- Verify doneness by checking that the chicken’s internal temperature reaches 165°F using a meat thermometer inserted into the thickest part of the thigh.
Serving
- Allow the chicken to rest for 3-5 minutes after cooking. This helps redistribute juices and keeps the meat tender before serving.
Nutrition
Serving: 1gCalories: 220kcalProtein: 20gFat: 16gSaturated Fat: 4gSodium: 370mg
Notes
For best results, adjust spices to personal taste. Marinating overnight can enhance flavor even further. Use boneless thighs for quicker cooking.
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