Ingredients
Main Ingredients
- 1 pound Italian sausage (your choice of mild or spicy)
- 2 pieces bell peppers (any color), sliced
- 1 piece onion, sliced
Seasonings and Oil
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- to taste Salt and pepper
Method
Preparation
- Preheat your air fryer to 400°F (200°C).
- In a bowl, mix the sliced bell peppers and onion with olive oil, garlic powder, salt, and pepper.
- Cut the sausage into bite-sized pieces and add it to the bowl. Toss everything together until well combined.
Cooking
- Place the sausage and pepper mixture in the air fryer basket. Make sure it’s spread out evenly.
- Cook for about 10-12 minutes, shaking the basket halfway through. The sausage should be browned and cooked through, while the peppers and onions are tender.
Serving
- Once done, serve immediately and enjoy!
Nutrition
Serving: 1gCalories: 320kcalCarbohydrates: 10gProtein: 20gFat: 25gSaturated Fat: 8gSodium: 800mgFiber: 2gSugar: 3g
Notes
Feel free to add other vegetables like zucchini or mushrooms for extra flavor. Cut your sausage and vegetables into similar sizes for even cooking. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place it back in the air fryer for a few minutes or heat it in a pan over medium heat.
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