Ingredients
- All you need to make avocado and ice cream at home—simple and wholesome
- 2 ripe avocados
- 1 can 13.5 oz full-fat coconut milk
- 1/2 cup maple syrup or honey
- 1 tbsp lime juice
- 1 tsp vanilla extract
- Pinch of sea salt
- Optional: 2 tbsp cocoa powder or 1/4 cup chocolate chips
Method
- The base for avocado and ice cream—blending it smooth for that creamy texture
- 1. Cut avocados in half and scoop the flesh into a blender.
- 2. Add coconut milk, sweetener, lime juice, vanilla, and salt.
- 3. Blend until completely smooth and creamy.
- 4. Pour into a freezer-safe container.
- 5. Freeze for 4–6 hours, stirring every 1–2 hours for best texture.
- 6. Let sit for 5–10 minutes at room temp before scooping.
- 7. Serve with toppings like chopped nuts, coconut flakes, or dark chocolate.
Nutrition
Serving: 1/2 cupCalories: 180kcalCarbohydrates: 14gProtein: 2gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 4gSodium: 45mgFiber: 4gSugar: 9g
Notes
You can adjust the sweetness based on your taste or swap maple syrup for dates.
For a chocolate twist, add cocoa powder or melted dark chocolate while blending.
Use an ice cream maker if you have one for extra creaminess.
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