Ingredients
Main Ingredients
- 2 cups broccoli florets, steamed and chopped Ensure broccoli is finely chopped.
- 1 cup cheddar cheese, shredded Use a sharp cheddar for more flavor.
- 1/2 cup Parmesan cheese, grated
- 1/2 cup breadcrumbs Panko can be used for a crispier texture.
- 2 eggs
- 1/2 teaspoon garlic powder Adjust to taste.
- Salt and pepper to taste Feel free to add more seasoning or herbs.
- Olive oil spray To lightly coat the tops.
Method
Preparation
- Preheat the oven to 400°F (200°C).
- In a bowl, combine the steamed broccoli, cheddar cheese, Parmesan cheese, breadcrumbs, eggs, garlic powder, salt, and pepper. Mix well until combined.
- Form the mixture into small balls and place them on a baking sheet lined with parchment paper.
- Lightly spray the tops with olive oil.
- Bake for 15-20 minutes, or until golden brown.
- Allow to cool slightly before serving.
Nutrition
Serving: 2gCalories: 200kcalCarbohydrates: 20gProtein: 10gFat: 10gSaturated Fat: 4gSodium: 300mgFiber: 2gSugar: 1g
Notes
Store leftovers in an airtight container in the refrigerator for about three days. Reheat in the oven or microwave before serving. Customize with cooked chicken, bacon bits, or different types of cheese if desired.
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