Ingredients
Main Ingredients
- 2 cans canned chickpeas (15 oz each), rinsed and drained Rinse and drain well to remove excess sodium.
- 1 pint cherry tomatoes
- 1 medium red onion, chopped
- 4 cloves garlic, minced
- 1/4 cup extra virgin olive oil Add more when reheating if needed.
- 1 tsp dried oregano
- 1/2 tsp black pepper
- 1/4 tsp red pepper flakes (optional) Can increase for a spicier kick.
- to taste Salt
- Fresh basil or parsley for garnish Adds a nice touch on top.
Method
Preparation and Baking
- Preheat your oven to 400°F (200°C).
- In a 9x13 baking dish, combine chickpeas, cherry tomatoes, and chopped onion.
- Add minced garlic, oregano, black pepper, and optional red pepper flakes; toss to coat with olive oil.
- Place the block of feta in the center of the dish.
- Bake for 25-30 minutes until tomatoes burst and feta softens.
- Let rest for 1 minute before mixing to create a creamy sauce.
- Garnish with fresh herbs and serve over pasta, rice, or bread.
Nutrition
Serving: 1gCalories: 320kcalCarbohydrates: 30gProtein: 12gFat: 18gSaturated Fat: 5gSodium: 400mgFiber: 8gSugar: 3g
Notes
You can customize this recipe by adding other vegetables like bell peppers or zucchini. Don't skip letting the dish rest for a minute; this helps everything meld together for a creamier sauce.
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