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Sarah

Baked Healthy Mini Turkey Meatloaf (Muffin-Tin)

Juicy, portion-perfect mini turkey meatloaves baked in a muffin tin with a tangy glaze. A lighter take on classic meatloaf that still hits the comfort-food notes—fast for weeknights and ideal for meal prep.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 servings (12 mini loaves)
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients

  • 1 lb (450 g) ground turkey, 93% lean
  • 1 large egg
  • 1/3 cup milk or broth
  • 1/2 cup plain breadcrumbs or quick oats
  • 1/4 cup finely grated onion (with juices)
  • 2 cloves garlic, minced
  • 2 tsp tomato paste
  • 1 tsp Dijon mustard
  • 1 tsp Worcestershire sauce
  • 1 tsp Italian seasoning or 2 Tbsp chopped parsley
  • 3/4 tsp kosher salt
  • 1/2 tsp black pepper
  • 1/2 cup finely grated carrot or zucchini, squeezed dry (optional)
  • 1/3 cup ketchup
  • 1 Tbsp brown sugar or maple syrup
  • 1/2 tsp Dijon mustard (for glaze)
  • 1/2 tsp apple cider vinegar

Equipment

  • oven
  • 12-cup muffin tin
  • mixing bowls
  • whisk
  • spoon or spatula
  • Instant-read thermometer check for 165°F doneness

Method

  • Preheat oven to 400°F (205°C) and grease a 12-cup muffin tin.
  • In a medium bowl, whisk egg, milk, and breadcrumbs; let rest 2 minutes to hydrate.
  • Add ground turkey, onion, garlic, tomato paste, Dijon, Worcestershire, Italian seasoning, salt, pepper, and optional vegetables. Mix gently until just combined.
  • Divide mixture evenly into 12 muffin cups, mounding slightly. In a small bowl, mix glaze ingredients and spoon over each top.
  • Bake 18–22 minutes, or until internal temperature reaches 165°F (74°C). Rest 5 minutes before serving. Brush with extra glaze if desired.

Nutrition

Calories: 250kcalCarbohydrates: 16gProtein: 26gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 100mgSodium: 520mgPotassium: 420mgFiber: 1gSugar: 5gVitamin A: 600IUVitamin C: 2mgCalcium: 50mgIron: 2mg

Notes

Large loaf option: Use 1 1/2 lb turkey; bake 350°F (175°C) 45–55 min, glaze during last 10–15 min.
Gluten-free: Use gluten-free oats or breadcrumbs.
Dairy-free: Substitute broth for milk.
Sweeter glaze: Add 1 tsp extra brown sugar.
Lean turkey (99%): Add 1 Tbsp olive oil or 2 Tbsp milk for moisture.
Alternate Methods: Air Fryer Minis: 380°F (193°C) 10–12 min to 165°F (74°C); glaze last 2 min.
Stovetop Patties: Shape 12 patties; sear 3–4 min/side over medium until 165°F (74°C).
Slow Cooker Loaf: Shape loaf on parchment sling; cook LOW 3–4 hr to 165°F (74°C); broil to set glaze.
Oven Sheet-Pan: Form 12 minis; bake 400°F (205°C) 18–20 min on lined sheet.
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