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–+ servings
Deliciously baked Mahi Mahi fillet served with fresh herbs and lemon slices

Baked Mahi Mahi

A simple and flavorful baked Mahi Mahi recipe, perfect for weeknight dinners and special occasions.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Seafood
Calories: 250
Ingredients Method Nutrition Notes

Ingredients

Main ingredients

  • 4 fillets Mahi Mahi fillets
  • 4 tablespoons Butter Melted
  • 1 medium Lemon Juiced
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • as needed Parsley For garnish

Method

Preparation

  • Preheat the oven to 375°F (190°C).
  • Place Mahi Mahi fillets in a baking dish.
  • Melt butter and mix with lemon juice, then pour over the fish.
  • Season with salt, black pepper, garlic powder, and paprika.

Baking

  • Bake for 15-20 minutes or until the fish is cooked through and flakes easily with a fork.
  • Garnish with parsley before serving.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 1gProtein: 35gFat: 12gSaturated Fat: 7gSodium: 300mg

Notes

To ensure even cooking, choose fillets of similar thickness. Don’t skip the butter and lemon mixture as it adds moisture and flavor. For a twist, add herbs like dill or thyme before baking and avoid overbaking to keep the fish tender.
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