Ingredients
Main Ingredients
- 2 cups rolled oats Use certified gluten-free oats for a gluten-free option.
- 1 cup milk (or plant-based milk) Any type of milk can be used.
- 1/2 cup mashed banana (or applesauce) Can substitute with applesauce for sweetness.
- 1/4 cup honey (or maple syrup) Maple syrup can be used for a vegan version.
- 1 teaspoon vanilla extract For added flavor.
- 1 teaspoon baking powder To help the bars rise.
- 1/2 teaspoon cinnamon Enhances the flavor.
- 1/2 cup chocolate chips (optional) Add for a sweet treat.
- pinch salt To balance flavors.
Method
Preparation
- Preheat your oven to 350°F (175°C) and grease an 8x8 inch baking dish.
- In a large bowl, combine all the ingredients and mix well until fully combined.
- Pour the mixture into the prepared baking dish.
- Spread evenly and press down gently.
Baking
- Bake for 25-30 minutes, until the top is firm and lightly golden.
- Allow to cool before slicing into bars.
Nutrition
Serving: 1gCalories: 150kcalCarbohydrates: 25gProtein: 4gFat: 3gSaturated Fat: 1gSodium: 100mgFiber: 3gSugar: 6g
Notes
These bars are delicious on their own or topped with fresh fruit, yogurt, or a drizzle of honey. They can be stored in an airtight container in the refrigerator for up to a week or frozen for three months.
Tried this recipe?Tried this recipe? check me best Recipes
Elysium Recipes