Ingredients
Base Ingredients
- 1/2 piece ripe banana Use a ripe banana for more sweetness and flavor.
- 1/2 cup oats 40g of oats is recommended.
- 1/4 cup vanilla protein Use a plant-based version for a vegan option.
Additional Ingredients
- to taste baking powder Optional, for leavening.
- to taste milk Add for creamier texture.
- to taste sweetener Honey or maple syrup for added sweetness.
- as desired optional toppings Like sliced bananas, yogurt, nuts, or seeds.
Method
Preparation
- Preheat the oven to 350°F (175°C).
- In a bowl, mash the ripe banana.
- Add oats and vanilla protein and mix well.
- If desired, add baking powder and any additional sweeteners or spices.
- Pour the mixture into a baking dish.
Baking
- Bake for about 20-25 minutes or until set.
- Let it cool slightly before serving.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 5gSaturated Fat: 1gSodium: 100mgFiber: 4gSugar: 8g
Notes
Can be served warm or at room temperature. For an extra touch, top with sliced bananas, honey, or yogurt. Store in an airtight container in the fridge for 3-4 days or freeze individual portions for later.
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