Ingredients
- 1 ripe banana mashed
- 1 cup water
- 1 cup granulated sugar
- 1/2 tsp vanilla extract optional
- 1 cinnamon stick optional
Method
- 1. Combine mashed banana, water, and sugar in a small saucepan over medium heat.
- 2. Stir until sugar dissolves, then bring to a gentle simmer.
- 3. Add vanilla extract or cinnamon stick if using.
- 4. Simmer for 10–15 minutes until slightly thickened and fragrant.
- 5. Strain syrup through a fine mesh sieve into a clean jar.
- 6. Let cool, then refrigerate for up to 1 week.
- 7. Add 1–2 tablespoons to your coffee and enjoy!
Nutrition
Serving: 2tbspCalories: 60kcalCarbohydrates: 15gProtein: 0.3gFiber: 0.5gSugar: 14g
Notes
Use very ripe (brown or speckled) bananas for the sweetest, most flavorful syrup.
Add a dash of lemon juice to extend shelf life and preserve color.
Try it in lattes, iced coffees, or over desserts like waffles or ice cream.
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