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–+ servings
Bariatric protein gelatin cups in assorted flavors for post-surgery nutrition

Bariatric Protein Gelatin Cups

A colorful and healthy treat combining the joy of gelatin with high protein content, perfect for those on a low-calorie diet.
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Prep Time 10 minutes
Total Time 2 hours
Servings: 4 cups
Course: Dessert, Snack
Cuisine: American
Calories: 60
Ingredients Method Nutrition Notes

Ingredients

Main Ingredients

  • 1 box (0.3 oz) Sugar-Free Gelatin Mix (any flavor)
  • 2 cups Water (divided into 1 cup boiling, 1 cup cold)
  • 2 scoops Unflavored Whey Protein Isolate

Method

Preparation

  • Pour the sugar-free gelatin mix into a medium mixing bowl.
  • Add 1 cup of boiling water and stir for 2 minutes until completely dissolved.
  • In a separate container, whisk the 2 scoops of unflavored protein powder into 1 cup of cold water until no lumps remain.
  • Slowly pour the cold protein-water mixture into the warm gelatin bowl, whisking constantly to ensure a smooth, clear consistency.
  • Pour the mixture into 4 individual 4-oz ramekins or small plastic cups.
  • Refrigerate for at least 2 hours or until the gelatin is firm and set.

Nutrition

Serving: 1gCalories: 60kcalCarbohydrates: 1gProtein: 10g

Notes

These gelatin cups can be served straight from the fridge as a refreshing treat. Garnish with fresh berries, a dollop of light whipped cream, or a sprinkle of nuts for added texture and flavor. Store leftovers in the fridge for about a week in airtight containers.
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