Ingredients
Main Ingredients
- 1 lb beef (stew meat, cut into cubes)
- 2 medium sweet potatoes (peeled and chopped)
- 1 onion (chopped)
- 3 cloves garlic (minced)
- 4 cups beef broth (preferably homemade)
- 2 carrots (sliced)
Spices and Oils
- 1 tsp dried thyme
- 1 tsp paprika
- Salt and pepper to taste
- 2 tbsp olive oil
Method
Preparation
- Heat the olive oil in a large pot over medium heat.
- Add the beef cubes and brown them on all sides. Remove the beef and set it aside.
- In the same pot, add onion and garlic. Sauté until the onions are translucent.
Cooking
- Return the beef to the pot and add the sweet potatoes, carrots, beef broth, thyme, paprika, salt, and pepper.
- Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for about 1.5 to 2 hours, or until the beef is tender.
- Taste and adjust seasonings as needed, then serve hot.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 3gSodium: 800mgFiber: 6gSugar: 5g
Notes
For even more flavor, consider adding bay leaves or herbs like rosemary during cooking. If you like a thicker stew, you can mash a few sweet potato pieces before serving to give it a creamier texture. Don’t rush the cooking process; letting it simmer longer will deepen the flavors.
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