Ingredients
Main Ingredients
- 1 cup frozen blueberries For rich flavor and antioxidants.
- 1 cup frozen raspberries Provides a tart and sweet balance.
- 1 cup frozen spinach Adds nutrients without altering flavor significantly.
- 1 cup water or nut milk Use nut milk for a creamier texture.
- to taste sweetener (honey, agave, or maple syrup) Optional, adjust based on sweetness preference.
Method
Preparation
- In a blender, combine the frozen blueberries, frozen raspberries, frozen spinach, and your choice of water or nut milk.
- Blend until smooth.
- Taste and add sweetener if desired, then blend again.
- Pour into a glass and enjoy!
Nutrition
Serving: 1gCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 1gSodium: 30mgFiber: 7gSugar: 10g
Notes
Store any leftover smoothie in an airtight container in the fridge and consume within 24 hours. Shake or stir before drinking if it separates.
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