Ingredients
Main Ingredients
- 1 cup cottage cheese Use low-fat for a lighter option.
- 1 cup blueberries Fresh or thawed frozen blueberries.
- 2 tablespoons honey or sweetener of choice
- 1 teaspoon vanilla extract
- 1 tablespoon lemon juice
- 1 cup whipped cream (optional) Gently fold in for a lighter mousse.
- Mint leaves for garnish (optional)
Method
Preparation
- In a blender, combine the cottage cheese, blueberries, honey, vanilla extract, and lemon juice. Blend until smooth and creamy.
- If using, gently fold in the whipped cream to lighten the mousse.
- Spoon the mixture into serving dishes and refrigerate for at least 30 minutes.
- Garnish with additional blueberries and mint leaves before serving.
Nutrition
Serving: 1gCalories: 180kcalCarbohydrates: 25gProtein: 9gFat: 6gSaturated Fat: 3gSodium: 50mgFiber: 2gSugar: 10g
Notes
Store leftovers in an airtight container in the refrigerator for up to 2-3 days. Cover to prevent fridge odors. For variations, different fruits can be added, and a dash of cinnamon or nutmeg can enhance flavor.
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