Ingredients
For the Blueberry Compote
- ¾ cup fresh or frozen blueberries
- 1 teaspoon lemon juice adds a bright pop of flavor
- 1 teaspoon honey optional, for extra sweetness
- 1 teaspoon chia seeds optional, for texture and fiber
For the Yogurt Base
- 1½ cups plain Greek yogurt (choose 2% or full-fat for extra creaminess)
- 1 tablespoon honey or maple syrup or erythritol for a keto-friendly version
- ½ teaspoon vanilla extract
Method
Preparation of Compote
- In a small saucepan over medium heat, combine the blueberries, lemon juice, and optional honey.
- Cook for 5–6 minutes, stirring frequently, until the berries soften and release their juices.
- Mash lightly with a spoon to achieve a jam-like consistency.
- Remove from heat and mix in chia seeds if using. Allow the compote to cool completely.
Making the Yogurt Base
- In a medium bowl, whisk together the Greek yogurt, vanilla extract, and honey until smooth and creamy.
- Taste and adjust sweetness as needed.
Assembling the Bites
- Spoon about 1 tablespoon of the yogurt mixture into each cavity of a silicone mini muffin tray.
- Add ½ teaspoon of the cooled blueberry compote on top of each yogurt portion.
- Use a toothpick or knife to gently swirl the compote into the yogurt.
Freezing
- Place the tray flat in the freezer and allow the bites to set for at least 2 hours.
Serving & Storing
- Carefully remove the bites from the molds.
- Store the bites in an airtight container in the freezer.
- Before serving, let them thaw slightly for 2–4 minutes.
Nutrition
Serving: 1gCalories: 50kcalCarbohydrates: 8gProtein: 3gFat: 1gSaturated Fat: 0.5gSodium: 15mgFiber: 0.5gSugar: 4g
Notes
If you're short on time, use a store-bought blueberry compote. Experiment with different fruits like strawberries or mango to change up the flavors. Adjust the sweetness to your liking.
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