Ingredients
Main ingredients
- 2 cups oats Use rolled oats for best results.
- 4 cups water or milk Plant-based milk can be used for a dairy-free option.
- 1/2 cup honey or maple syrup Choose based on your sweetness preference.
- 1 teaspoon cinnamon Adds flavor to the dish.
- 1/4 teaspoon salt Enhances the flavors.
- to taste Fresh fruits (like bananas or berries) For topping.
Method
Preparation
- In a medium saucepan, combine the oats, water or milk, cinnamon, and salt.
- Bring the mixture to a boil over medium heat. Stir occasionally.
- Reduce heat to low and let it simmer for about 5-10 minutes until the oats are cooked and creamy.
- Stir in the honey or maple syrup.
Serving
- Serve hot in bowls, garnished with your favorite fruits.
- Drizzle with extra honey or sprinkle with nuts for added flavor.
- Pair with yogurt for a creamy contrast.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 45gProtein: 7gFat: 5gSaturated Fat: 1gSodium: 200mgFiber: 6gSugar: 8g
Notes
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave, adding a splash of water or milk to loosen it up. Experiment with toppings like nuts, seeds, or chocolate chips for variety.
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