Ingredients
Main ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 cup brown sugar, packed
- 1 cup fresh pineapple chunks (or canned) Canned pineapple should be drained.
- ½ cup soy sauce Low-sodium alternative can be used.
- ¼ cup ketchup
- 1 tablespoon minced garlic
- 1 teaspoon ground ginger
- Salt and pepper to taste
- 2 tablespoons vegetable oil
- Chopped fresh cilantro (for garnish)
Method
Preparation
- Season the chicken breasts with salt and pepper to taste.
- In a large skillet or frying pan, heat the vegetable oil over medium-high heat.
- Add the chicken breasts to the hot skillet and sear for about 4-5 minutes on each side until golden brown. Once cooked, remove chicken and set aside.
Sauce Preparation
- In the same skillet, add the brown sugar, soy sauce, ketchup, minced garlic, and ground ginger. Stir well to combine.
- Incorporate the pineapple chunks into the sauce and mix.
Cooking
- Place the chicken back into the skillet, coating it well with the sauce.
- Reduce heat to low, cover the skillet, and let it simmer for about 20-25 minutes, or until the chicken is cooked through.
- Ensure the internal temperature of the chicken reaches 165°F (75°C).
- Once cooked, sprinkle chopped fresh cilantro on top for a burst of flavor.
- Transfer the chicken to a serving platter and drizzle with extra sauce from the skillet.
Nutrition
Serving: 1gCalories: 360kcalCarbohydrates: 55gProtein: 28gFat: 6gSaturated Fat: 1gSodium: 800mgFiber: 1gSugar: 30g
Notes
For a thicker sauce, let it simmer longer without the lid. Make sure to sear the chicken well for added flavor. Experiment with adding bell peppers or carrots for extra veggies. If you like spice, add a pinch of red pepper flakes for a little heat.
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