Ingredients
- 1½ lb (680 g) Brussels sprouts, trimmed (halved if large)
- 6 oz (170 g) thick-cut bacon, chopped (or half-strips for wrapping)
- 1 small shallot, minced (or ½ small onion)
- 2 cloves garlic, minced
- 2 Tbsp olive oil (for roasting method)
- ¾ tsp kosher salt, plus more to taste
- ¼ tsp black pepper
- ½ cup low-sodium chicken broth (for creamy version)
- ¾ cup heavy cream (or ½ cup Greek yogurt + ¼ cup broth)
- 1 tsp Dijon mustard
- ½ cup Parmesan cheese, finely grated
- ½ cup Gruyère or mozzarella cheese, shredded (optional)
- 1 Tbsp maple syrup (for roasted option)
- 1 tsp Dijon mustard (for roasted option)
- lemon juice, parsley, red pepper flakes (for finishing)
Equipment
- large skillet or sauté pan
- sheet pan or rimmed baking tray
- tongs or spatula
- broiler (optional for cheesy finish)
- air fryer (basket or oven style)
Method
- Skillet – Creamy Bacon Brussels Sprouts: Cook bacon in a large skillet until crisp; reserve 2 Tbsp fat. Sear sprouts cut-side down 3–4 minutes. Add shallot and garlic; cook 1 minute. Stir in broth, cream (or yogurt mix), Dijon, and Parmesan; simmer 2–3 minutes until slightly thickened. Stir bacon back in. Optional: top with Gruyère and broil 1–2 minutes until bubbly.
- Sheet Pan – Roasted with Bacon: Preheat oven to 425°F (220°C). Toss sprouts with olive oil, salt, pepper, and optional smoked paprika. Scatter bacon pieces over top. Roast 18–22 minutes, stirring once halfway. Drizzle hot veggies with maple syrup and Dijon; toss to coat. Finish with lemon if desired.
- Bacon-Wrapped Appetizer: Wrap small whole sprouts in half-strips of bacon. Roast at 400°F (205°C) for 25–30 minutes, turning once, until bacon is crisp and sprouts are tender.
- Air Fryer: Toss halved sprouts with 1 Tbsp oil, salt, and pepper. Add bacon bits and air fry at 390°F (200°C) for 10–14 minutes, shaking once, until crisp and charred. For bacon-wrapped sprouts, air fry 14–18 minutes, turning once.
Nutrition
Calories: 245kcalCarbohydrates: 13gProtein: 9gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 7gCholesterol: 45mgSodium: 520mgPotassium: 590mgFiber: 5gSugar: 4gVitamin A: 1050IUVitamin C: 92mgCalcium: 160mgIron: 1.6mg
Notes
Pork safety: Bacon is safe at 145°F (63°C); cook until crisp as preferred.
Lighter option: Substitute Greek yogurt for cream and skip melty cheese.
Gluten-free: Use certified GF broth and bacon.
Alternate Methods:
• Stovetop Only: Make creamy version and reduce sauce gently until thickened.
• Slow Cooker: Combine sprouts and bacon on HIGH 2–3 hrs until tender; broil 2–3 min to add color, finish with lemon.
• Air Fryer Oven: Same temps as basket; add 2–3 minutes to cook time.
Lighter option: Substitute Greek yogurt for cream and skip melty cheese.
Gluten-free: Use certified GF broth and bacon.
Alternate Methods:
• Stovetop Only: Make creamy version and reduce sauce gently until thickened.
• Slow Cooker: Combine sprouts and bacon on HIGH 2–3 hrs until tender; broil 2–3 min to add color, finish with lemon.
• Air Fryer Oven: Same temps as basket; add 2–3 minutes to cook time.
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