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–+ servings
Healthy caramel dates recipe for nutritious snacks

Caramel Dates

Sweet and chewy Medjool dates stuffed with almond butter, drizzled with chocolate, and baked to perfection. A healthy and indulgent snack option.
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Prep Time 15 minutes
Cook Time 7 minutes
Total Time 22 minutes
Servings: 10 pieces
Course: Dessert, Snack
Cuisine: American, Healthy
Calories: 100
Ingredients Method Nutrition Notes

Ingredients

Main Ingredients

  • 10 large Medjool dates Soft dates preferred for best texture.
  • 1/2 cup almond butter Can substitute with any nut butter.
  • 1/4 cup dark chocolate chips Use any type of desired chocolate.
  • 1 tablespoon coconut oil For melting with chocolate.
  • Sea salt Optional, for sprinkling on top.

Method

Preparation

  • Preheat your oven to 350°F (175°C).
  • Carefully slice the dates open lengthwise and remove the pits.
  • Stuff each date with a spoonful of almond butter.
  • Place the stuffed dates on a baking sheet lined with parchment paper.

Chocolate Drizzle

  • In a small saucepan over low heat, melt the chocolate chips and coconut oil together until smooth.
  • Drizzle the melted chocolate over the almond butter-filled dates.
  • If desired, sprinkle a pinch of sea salt on top.

Baking

  • Bake in the preheated oven for 5-7 minutes, just until warm.
  • Allow to cool slightly before enjoying.

Nutrition

Serving: 1gCalories: 100kcalCarbohydrates: 20gProtein: 2gFat: 3gSaturated Fat: 1gSodium: 10mgFiber: 2gSugar: 18g

Notes

These caramel dates can be served warm and are perfect for gatherings or as a nutritious snack. For storage, keep them in an airtight container in the refrigerator for up to a week. You can also freeze them for up to three months.
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