Ingredients
Main Ingredients
- 1 cup medjool dates (pits removed) If dates are dry, soak in warm water for 10 minutes.
- 1/3 cup shredded carrots Fresh or frozen works well.
- 1 cup walnuts Can substitute with almonds or pecans.
- 1 tbsp chia seeds For added nutritional value.
- 1/3 cup shredded unsweetened coconut Extra for rolling.
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- a pinch salt
- 1 tsp vanilla extract
- 1/2 cup shredded coconut for rolling For coating the balls.
Method
Preparation
- In a food processor, combine the medjool dates, shredded carrots, walnuts, chia seeds, shredded coconut, cinnamon, nutmeg, salt, and vanilla extract.
- Blend until the mixture is well combined and holds together when pressed.
- Use your hands to roll the mixture into small balls, about 1 inch in diameter.
- Roll the balls in the extra shredded coconut to coat them evenly.
- Place the energy balls on a plate or parchment paper and refrigerate for about 30 minutes to firm up.
Nutrition
Serving: 1gCalories: 120kcalCarbohydrates: 16gProtein: 2gFat: 5gSaturated Fat: 1gSodium: 30mgFiber: 2gSugar: 8g
Notes
These energy balls can be served as a quick snack anytime. They are great for packing in lunch boxes, enjoying with a cup of tea, or serving at gatherings as a healthy treat. You can also sprinkle some extra shredded coconut on top for presentation. Store them in an airtight container. They can be kept in the refrigerator for up to a week or in the freezer for up to three months.
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