Ingredients
Salad Ingredients
- 4 large carrots Use a sharp vegetable peeler for the best ribbons.
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
- 2 tablespoons hemp hearts
- Fresh herbs (such as parsley or cilantro) Can swap herbs based on availability.
- Optional: crumbled feta cheese For added flavor.
Method
Preparation
- Use a vegetable peeler to create ribbon-like strips from the carrots.
- In a small bowl, whisk together lemon juice, olive oil, Dijon mustard, salt, and pepper to make the vinaigrette.
- In a large bowl, combine the carrot ribbons, hemp hearts, and fresh herbs.
- Pour the vinaigrette over the salad and toss to combine.
- If desired, sprinkle with crumbled feta cheese before serving.
Nutrition
Serving: 1gCalories: 150kcalCarbohydrates: 9gProtein: 3gFat: 12gSaturated Fat: 2gSodium: 150mgFiber: 3gSugar: 4g
Notes
Best served fresh. Pair with grilled meats, sandwiches, or serve as a light lunch. Store leftovers in an airtight container in the fridge, best eaten within a day.
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