Ingredients
Main Ingredients
- 1 cup rolled oats Whole oats provide a good base for the energy balls.
- 1/2 cup nut butter (e.g., almond or peanut) Choose your favorite nut butter.
- 1/4 cup honey or maple syrup Liquid sweeteners to help bind the ingredients together.
Spices
- 1 tsp cinnamon
- 1/2 tsp ginger powder
- 1/4 tsp nutmeg
- 1/4 tsp cardamom
Optional Mix-ins
- 1/4 cup chocolate chips or dried fruit Choose based on your preference.
- 1/4 cup chopped nuts or seeds Add for extra texture and nutrition.
Method
Preparation
- In a large bowl, mix together the rolled oats, nut butter, honey or maple syrup, and spices until well combined.
- Stir in any optional ingredients like chocolate chips, dried fruit, or nuts.
- Once mixed, use your hands to form small balls, about 1 inch in diameter.
- Place the energy balls on a baking sheet and refrigerate for at least 30 minutes to firm up.
Nutrition
Serving: 1gCalories: 100kcalCarbohydrates: 12gProtein: 3gFat: 5gSaturated Fat: 1gSodium: 2mgFiber: 1gSugar: 4g
Notes
Store in an airtight container in the refrigerator for up to one week, or freeze for up to three months. Thaw in the refrigerator before enjoying.
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