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–+ servings
Sarah

Cheesy Garlic Chicken Wraps

Juicy garlic-butter chicken and melted mozzarella-cheddar wrapped in a golden, pan-crisped tortilla. Ready in about 20 minutes — perfect for lunchboxes, quick dinners, or easy meal prep.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 wraps
Course: Lunch, Main
Cuisine: American
Calories: 520
Ingredients Equipment Method Nutrition Notes

Ingredients

  • 1 lb (450 g) chicken breast or thigh, thinly sliced (or 2 cups cooked shredded)
  • 1 Tbsp olive oil
  • 1/2 tsp kosher salt
  • 1/4 tsp black pepper
  • 1/2 tsp paprika
  • 1½ Tbsp unsalted butter
  • 3 cloves garlic, minced
  • 1 tsp Italian herb blend (or ½ tsp oregano + ½ tsp parsley)
  • 2 cups (225 g) low-moisture mozzarella, shredded
  • 1/2 cup (55 g) sharp cheddar, shredded
  • 4 large (10-inch) flour tortillas
  • 1/3 cup Greek yogurt or mayo (optional spread)
  • 1 clove garlic, grated (for spread)
  • 1 tsp lemon juice (for spread)
  • 1 pinch salt (for spread)
  • 1 cup baby spinach (optional add-in)
  • 1/4 cup thinly sliced red onion (optional)
  • 1 Tbsp pickled jalapeño (optional)

Equipment

  • skillet or frying pan
  • spatula or tongs
  • mixing bowl
  • knife and cutting board
  • grater (for cheese and garlic)

Method

  • Season the raw chicken (or pre-cooked shredded chicken) with salt, pepper, and paprika.
  • Heat olive oil in a skillet over medium-high. Sear chicken for 4–6 minutes until browned and internal temperature reaches 165°F (74°C). Remove and set aside.
  • Melt butter in the same pan over medium heat. Add garlic and cook 30–45 seconds until fragrant. Stir in herbs, then toss chicken back in garlic butter.
  • Spread Greek yogurt or mayo mixture on each tortilla (if using). Layer with mozzarella, cheddar, and garlic chicken. Add optional veggies if desired, then roll tightly.
  • Place wraps seam-side down in a clean skillet. Pan-sear for 2–3 minutes per side until golden and melty inside.
  • Let rest 1 minute, then slice and serve warm.

Nutrition

Calories: 520kcalCarbohydrates: 26gProtein: 42gFat: 29gSaturated Fat: 14gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 135mgSodium: 920mgPotassium: 480mgFiber: 1gSugar: 2gVitamin A: 700IUVitamin C: 3mgCalcium: 320mgIron: 1.8mg

Notes

Air Fryer: Brush wraps lightly with oil and air fry at 375°F for 5–7 minutes, turning once.
Oven (Batch): Bake on a rack at 425°F for 10–12 minutes, flipping halfway for even browning.
Budget Tip: Use just one cheese or leftover roast chicken — still delicious.
Customization: Add baby spinach, red onion, or jalapeños for a flavor boost.
Pair With: Pumpkin Shaped Baked Brie, Slow Cooker Lemon Herb Chicken, or Burrata Chicken Milanese.
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