Ingredients
Main Ingredients
- 1 cup cooked chicken, diced or shredded Use freshly cooked chicken or rotisserie chicken.
- 2 cups mixed greens (like spinach and arugula) Choose seasonal greens for maximum flavor.
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup shredded carrots
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled (optional)
- 1/4 cup salad dressing of choice (like ranch or vinaigrette) Experiment with different dressings.
Method
Preparation
- Start by choosing your mason jar. A quart-sized jar works well.
- Pour the salad dressing into the bottom of the jar.
- Next, add the red onion on top of the dressing.
- Add the cucumbers and shredded carrots next.
- Layer the cherry tomatoes over the veggies.
- Add the cooked chicken on top of the tomatoes.
- Finally, pack the mixed greens on top. If you're using feta cheese, sprinkle it over the greens.
- Seal the jar tightly and refrigerate until you’re ready to eat.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 4gSodium: 600mgFiber: 5gSugar: 5g
Notes
The Chicken Mason Jar Salad can be stored in the refrigerator for up to 4 days. Keep it sealed in the mason jar to maintain freshness. It's best to eat it within the first few days to enjoy the crunchiness of the ingredients.
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