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–+ servings

Chili Lime Chickpea Cauliflower Wrap

A vibrant and healthy wrap filled with roasted cauliflower and seasoned chickpeas, topped with avocado crema for a zesty flavor burst.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: Healthy, Vegan
Calories: 350
Ingredients Method Nutrition Notes

Ingredients

For the roasted cauliflower

  • 1 large head cauliflower
  • 2 tablespoons olive oil
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

For the chickpea mixture

  • 2 (15-ounce) cans chickpeas, rinsed and drained
  • 1/4 cup red onion, finely diced
  • 1/4 cup cilantro, chopped
  • Juice of 2 limes Juice of 2 limes
  • 1 tablespoon olive oil
  • 1 tablespoon chili sauce (like Sriracha or Gochujang)
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt

For the avocado crema

  • 1 ripe avocado
  • 1/4 cup plain Greek yogurt (or vegan alternative)
  • Juice of 1/2 lime Juice of 1/2 lime
  • 2 tablespoons water (or more, to desired consistency)
  • 1/4 teaspoon salt

For assembly

  • 4 large tortillas or wraps
  • Optional toppings like shredded lettuce, sliced tomatoes, or bell peppers

Method

Roast the Cauliflower

  • Preheat your oven to 425°F (220°C). Cut the cauliflower into florets and place them in a bowl. Drizzle with olive oil, chili powder, cumin, garlic powder, salt, and black pepper. Toss well to coat. Spread the florets on a baking sheet and roast for about 20-25 minutes or until tender and golden brown.

Prepare the Chili Lime Chickpeas

  • In a bowl, combine the rinsed chickpeas, red onion, cilantro, lime juice, olive oil, chili sauce, chili powder, cumin, garlic powder, and salt. Mix well, adjusting the flavors to your liking.

Make the Avocado Crema (Optional)

  • In a blender or food processor, combine the avocado, Greek yogurt, lime juice, water, and salt. Blend until smooth. Add more water if you want a thinner consistency.

Assemble the Wraps

  • Lay a tortilla flat and spoon some roasted cauliflower, chickpea mixture, and avocado crema onto the center. Top with any optional toppings you like, then fold the sides over and roll it up.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 2gSodium: 500mgFiber: 10gSugar: 3g

Notes

Serve these wraps warm for the best flavor. You can have them alongside a light salad or some crunchy veggies for a complete meal. A squeeze of extra lime on top before serving adds a refreshing touch. If you have leftovers, store the wraps in an airtight container in the fridge for up to 2 days.
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