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Delicious chocolate chia pudding topped with fresh berries in a bowl

Chocolate Chia Pudding

A delicious and healthy chocolate chia pudding that combines the benefits of chia seeds with rich cocoa flavor, perfect for any time of day.
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Prep Time 10 minutes
Total Time 4 hours
Servings: 2 servings
Course: Breakfast, Dessert, Snack
Cuisine: Healthy, Vegan
Calories: 250
Ingredients Method Nutrition Notes

Ingredients

For the pudding

  • ¼ cup chia seeds Provides fiber and omega-3 fatty acids.
  • 2 tablespoons cocoa powder Adds rich chocolate flavor.
  • 1 scoop plant-based protein powder Optional for an extra protein boost.
  • 1 cup plant-based milk (almond or soy) Use any plant-based milk you prefer.
  • 3 tablespoons maple syrup or agave Sweeten to taste.
  • vanilla extract and salt Optional enhancements for flavor.

Method

Preparation

  • In a medium bowl, mix chia seeds, cocoa powder, protein powder, and salt.
  • Gradually add plant-based milk while stirring until smooth.
  • Stir in maple syrup or agave to sweeten; adjust sweetness to taste.
  • Cover the bowl and refrigerate for at least 4 hours or overnight.
  • Stir again before serving and add your favorite toppings.

Serving

  • Serve chocolate chia pudding in individual bowls or glasses. Add toppings such as fresh fruits, nuts, or coconut.
  • A dollop of dairy-free whipped cream can enhance the dessert feel.

Storage

  • Store chocolate chia pudding in an airtight container in the refrigerator. It should stay fresh for up to five days.
  • If the pudding thickens too much, stir in a splash of plant-based milk before serving.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 7gSaturated Fat: 1gSodium: 150mgFiber: 10gSugar: 10g

Notes

For a smoother texture, blend the mixture instead of whisking. Experiment with different sweeteners and flavors for variations.
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