Ingredients
Main Ingredients
- 4 tablespoons chia seeds
- 3 tablespoons cocoa powder (unsweetened)
- 1 cup Greek yogurt Substitutes: low-fat Greek yogurt or Skyr for more protein
- 1 cup milk Any type of milk
- 2-3 tablespoons honey or maple syrup Adjust for sweetness
- 1 teaspoon vanilla extract Optional
- 1 teaspoon cinnamon or grated orange zest Optional variations
Method
Preparation
- In a bowl, mix together Greek yogurt, milk, cocoa powder, honey, vanilla extract, and cinnamon until the mixture is smooth and lump-free.
- Add chia seeds and whisk vigorously for about 30 seconds to prevent clumps.
- Chill the mixture in the fridge overnight.
Serving
- Before serving, give it a quick stir and serve chilled.
- Add toppings such as fresh berries, sliced bananas, nuts, or peanut butter if desired.
Nutrition
Serving: 1gCalories: 300kcalCarbohydrates: 35gProtein: 15gFat: 12gSaturated Fat: 4gSodium: 150mgFiber: 10gSugar: 10g
Notes
Store leftovers in an airtight container in the fridge for 3 to 5 days. Stir before serving if chia seeds have settled. Experiment with sweeteners and spices for flavor variations. Try using flavored Greek yogurt or nut butter for extra protein.
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