Ingredients
Main Ingredients
- 1 piece ripe banana Use a frozen banana for a creamier texture.
- 1 cup milk (or your favorite non-dairy milk) Any kind of milk can be used; almond or coconut milk works great for dairy-free.
- 2 tablespoons peanut butter Experiment with different nut butters for a unique twist.
- 1 scoop chocolate protein powder Can substitute with vanilla protein powder for variation.
- 1 tablespoon cocoa powder Optional, for added chocolate flavor.
- as needed cubes Ice cubes Optional, adjust for desired consistency.
Method
Preparation
- Place the banana, milk, peanut butter, chocolate protein powder, and cocoa powder in a blender.
- Blend all the ingredients until smooth. Stop to scrape down the sides if needed.
- Adjust the consistency by adding ice cubes if desired and blend again.
- Pour the smoothie into a glass and enjoy!
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 12gSaturated Fat: 3gSodium: 300mgFiber: 5gSugar: 18g
Notes
For a festive touch, sprinkle some cocoa powder or a few chocolate chips on top. Store leftovers in an airtight container in the refrigerator and consume within 24 hours.
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