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Delicious cold sesame noodle bowls topped with fresh vegetables

Cold Sesame Noodle Bowls

A refreshing and versatile dish made with cold noodles and a rich sesame sauce, perfect for hot days or meal prep.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Lunch, Main Course
Cuisine: Asian, Fusion
Calories: 400

Ingredients

Main Ingredients

  • 8 ounces noodles (e.g., soba or spaghetti)
  • 2 tablespoons sesame oil
  • 3 tablespoons soy sauce
  • 2 tablespoons peanut butter
  • 2 teaspoons rice vinegar
  • 1 tablespoon honey or maple syrup
  • 1 cup sliced vegetables (e.g., bell peppers, cucumbers, carrots)
  • Sesame seeds for garnish
  • Chopped green onions for garnish

Method

Preparation

  • Cook the noodles according to package instructions, then drain and rinse under cold water.
  • In a bowl, whisk together the sesame oil, soy sauce, peanut butter, rice vinegar, and honey until smooth.
  • Toss the cooked noodles in the sauce until well coated.
  • Add the sliced vegetables and mix to combine.
  • Divide the noodle bowls into meal prep containers.
  • Garnish each bowl with sesame seeds and chopped green onions.

Nutrition

Serving: 1gCalories: 400kcalCarbohydrates: 50gProtein: 10gFat: 20gSaturated Fat: 3gSodium: 600mgFiber: 4gSugar: 5g

Notes

These noodle bowls can be served cold or at room temperature. They make a great side dish for barbecues or picnics, or you can enjoy them as a main dish. Just give them a quick toss before serving and add a sprinkle of chopped green onions or sesame seeds for an extra touch. For added heat, include chili oil or red pepper flakes.
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