Ingredients
Main Ingredients
- 6 large large eggs
- 1 cup cottage cheese
- 1 cup cooked chicken sausage, sliced
- 1 cup sautéed vegetables (e.g., bell peppers, spinach, onions) Feel free to use any vegetables you have on hand.
- to taste Salt and pepper
- 1 cup shredded cheese (optional) Optional for topping.
Method
Preparation
- Preheat the oven to 375°F (190°C).
- In a large bowl, whisk together the eggs and cottage cheese until smooth.
- Stir in the cooked chicken sausage and sautéed vegetables.
- Season with salt and pepper to taste.
- Pour the mixture into a greased baking dish and sprinkle the cheese on top if desired.
Baking
- Bake for 25-30 minutes or until the casserole is set and golden brown.
- Let it cool slightly before slicing and serve.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 8gProtein: 20gFat: 16gSaturated Fat: 8gSodium: 600mgFiber: 2gSugar: 2g
Notes
Store leftovers in the refrigerator for up to 3-4 days. For longer storage, freeze portions and thaw in the fridge overnight before reheating. Serve with fresh fruits or a light salad.
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