Ingredients
Base Ingredients
- 1 cup cottage cheese Use full-fat or low-fat according to preference.
- 1/4 cup mixed nuts Feel free to choose your favorite nuts.
- 2 tablespoons seeds (e.g., chia seeds, pumpkin seeds) Add a variety of seeds for extra nutrition.
- 1/2 cup fresh berries (strawberries, blueberries, raspberries) Can substitute with seasonal fruits like bananas or peaches.
- 1 tablespoon honey Maple syrup or agave can be used for a vegan option.
Optional Toppings
- to taste granola For added crunch and flavor.
- to taste shredded coconut Optional for a tropical flair.
Method
Preparation
- In a bowl, add the cottage cheese as the base.
- Top it with mixed nuts and seeds.
- Add fresh berries on top.
- Drizzle with honey.
- Optionally, add granola or shredded coconut for extra texture.
- Enjoy immediately as a snack or meal.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gSodium: 300mgFiber: 5gSugar: 10g
Notes
This bowl can be served as a breakfast option, an afternoon snack, or a light dinner. Best enjoyed fresh, but leftovers can be stored in an airtight container for 1-2 days. Keep toppings separate if preparing in advance.
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