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A delicious cottage cheese salad with fresh vegetables and herbs.

Cottage Cheese Salad

A refreshing cottage cheese salad mixed with fresh vegetables, perfect as a side dish or light meal, bursting with flavors and nutrients.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients

Fresh Ingredients

  • 1 cup cottage cheese Use fresh cottage cheese for best flavor.
  • 1 cup diced cucumbers Diced for easy mixing.
  • 1 cup cherry tomatoes, halved Adds sweetness and color.
  • 1/4 cup red onion, diced For a mild onion flavor.
  • 1/4 cup fresh parsley, chopped For a fresh herb flavor.

Dressing

  • 2 tablespoons olive oil Use extra virgin for extra flavor.
  • 1 tablespoon lemon juice Adds brightness to the salad.
  • to taste Salt and pepper Season to your preference.

Method

Preparation

  • In a large bowl, combine the cottage cheese, cucumbers, cherry tomatoes, red onion, and parsley.
  • Drizzle with olive oil and lemon juice, then season with salt and pepper.
  • Mix gently until well combined.
  • Serve immediately or chill in the refrigerator for 30 minutes to blend the flavors.

Nutrition

Serving: 1gCalories: 180kcalCarbohydrates: 10gProtein: 20gFat: 10gSaturated Fat: 2gSodium: 200mgFiber: 2gSugar: 4g

Notes

This salad can be served on its own or as a side dish with grilled chicken or fish. It also pairs well with whole grain bread or crackers. For added flavor, garnish with more fresh herbs or a sprinkle of cheese. Store leftovers in an airtight container in the refrigerator for up to 2 days.
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